3 Easy Stretching Exercises that Will Help Relieve Your Back Pain

Last Updated on January 7, 2021

– 1st Method:

Start by taking a few deep and free breathes. Bend your back and stay in this position for up to 30 seconds. Then, arch your back toward the floor and stay in this position for about 30 seconds.

Reps: 2 times each

– 2nd Method:

Bend your back and bring one knee toward your chest while trying to touch your forehead. Now, straighten this leg while maintaining your position aligned to the floor. Then, go back to the start.

Reps: 10 times (slowly)

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#3 – Lumbar spine strengthening

This exercise will influence your abdominal muscles. You’ll experience a mild tension in your abdominal muscles if the workout is done correctly. If you have weak abs, your spine can shift forward and your stomach can bulge. Here are 2 methods to consider:

– 1st Method:

Push your pelvis to the floor and inhale deeply, then lift your rib cage up as you exhale.

Reps: 10 times (slowly)

– 2nd Method:

This exercise is similar to cycling. Pull one of your knees to the opposite elbow while keeping the elbow on the floor. Straighten your knee without placing it on the floor while pulling the other one to the opposite elbow.

Reps: 10 times (slowly)

Give your back and spine the care they need by including these exercises in your daily routine.

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