Back issues and chronic pain have become very common in the last years. Both young and old people are struggling on a daily basis trying to figure out what could be done to make the pain disappear!
In fact, there are many factors that can cause such issues and lead to bad posture and chronic pain, including, the sedentary lifestyle, lack of rest, and some unhealthy everyday habits!
#1 – Smoking
Obviously, smoking is not a seemingly harmless habit! It is a dangerous one that can cause you many health issues and deadly diseases including, cancer.
Aside from the known dangers of this deadly habit, smoking can surprisingly cause you chronic backaches! In fact, the nicotine that the cigarettes contain is found to disrupt the normal blood flow around the spinal cord.
#2 – A disruption of circadian rhythms
According to some researchers, the good condition of the cells in intervertebral discs depends on your night cycle and on how stable is your day. This means that when the circadian rhythms are disrupted, they start to function poorly, which eventually lead to inflammation, degeneration of intervertebral disks, and chronic lower back pains.
However, it’s good to note that this malfunction of these cells can also happen due to many factors such as age, night shifts, and chronic insomnia. Studies expose that some chemical substances with natural inflammatory properties in our bodies are produced during the day.
So, the wisest thing to do is to stick to a healthy schedule that doesn’t make you feel or look like a zombie during the day and at the same time work on slowing down the aging of the spinal cord.
#3 – Working while standing
If you think that sitting for long hours can kill you, then, you might need to know that standing too much can also ruin your health and damage your spine!
In fact, a wrong standing position can greatly affect your neck, spine, and shoulders. It can higher your risks of getting some serious curvatures and unbearable chronic pain.
Hence, to maintain the health of your muscles and joints, you need to stand, sit and lie in the right position to avoid making too much stress on your body and hold control of your spinal cord while moving or doing some physical activities.
#4 – Wearing the wrong shoes
Yes, you read it right! The shoes you wear can hugely affect the health of your spine. In fact, wearing uncomfortable shoes on a daily basis can cause strain on your legs which automatically lead to backaches. Therefore, it is extremely important to opt for the high-quality shoe.
However, if you love wearing sneakers or boots, don’t forget to put on socks in order to avoid any friction or feelings of discomfort.
#5 – Not resting enough
Getting enough rest, especially after a long and exhausting day is crucial. It is, in fact, a necessity that is considered to be a key part of a healthy lifestyle! Hence, whenever you experience a slight discomfort on your back or a hardly noticeable one, be aware that your body is actually sending you alarming messages begging you to rest.
It’s true that it’s not always possible to take rest and respond to your body’s needs but once you do have time, try to relax even if the pain has disappeared.
A smart and effective technique that can help you reduce the extra strain on your muscles is laying down and lifting your feet up!
#6 – A job you hate
This might seem like nonsense to you but scientists have actually revealed that people who hate their job and they do it just because they have to are found to be more prone to develop spine issues. They also believe that this type of pain might be purely psychological.
#7 – Too much mental work
If you have a job in which you make a great mental effort, then, you are more likely to experience chronic backaches! And the only way through which you can reduce the intensity of such issues is by getting enough rest and enjoying your life.
For instance, go for a walk in the fresh air with friends, play some sport, go the movies, and do more of the things you love that shall make you feel less stressed and help you forget about the work and its problems.
#8 – Mobile Phones
According to a very recent study, using mobile phones on a daily basis can cause painful issues at the level of the cervical spine. It can even lead to a loss of the natural curve of the cervical spine. The latter health issue is more common in young people and more particularly teenagers.
Even worse, scientists reveal that writing a simple text message on the phone can add up to 45 Ibs of pressure on the neck. And that’s not everything as while using the phone, the neck remains bent for hours, which is definitely not healthy!
The constant incorrect posture can lead to chronic spinal curvature and many other serious complications. Therefore, the less you use your phone, the safer you are! Also, remember to control your posture while using your phone and your neck will just thank you!
#9 – Lack Of Physical Exercises
Some people get it all wrong and think that by avoiding movements, they are safe from backaches. The truth is, they are wrong ! Regular exercises are very important, especially those that improve the flexibility of the spine such as yoga!
Keep your muscles moving and during exercise, try to move and stretch slowly. Once, your body gets used to regular activities, try to increase the number of exercises along with their complexity and intensity.
Sign InForgot password?
Enter your account data and we will send you a link to reset your password.
Your password reset link appears to be invalid or expired.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%Accept