in Intermediate, Workouts

SUPERSET CHEST ANNIHILATION WORKOUT

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Last Updated on January 7, 2021

Decline Dumbbell Bench Press thumbnail
2 sets
50 reps
Use a rest pause technique – where you rest – as short as possible – when you can’t continue. For me, this is typically 5 deep breaths.

EXERCISE 4B

LAT PULLDOWN You’ll need: Adjustable Cable Machine, Lat Pulldown Bar

Lat Pulldown thumbnail
2 sets
50 reps
Use a rest pause technique – where you rest – as short as possible – when you can’t continue. For me, this is typically 5 deep breaths.