Last Updated on January 7, 2021
Table of Contents
Hit your pecs hard from all angles with this barrage of upper-body moves.
When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle – which meant using different angles on the bench and both dumbbells and barbells. The goal was also to build more muscle and strengthen the chest, triceps, shoulders, and back – the muscle groups you need to develop to get a big bench – so I had to program a variety of rep schemes (sets x reps), loads (weights used), and intensities (short rest periods combined with higher rep sets). This workout can only be completed if your mind is strong and you stay focused until the end.
T-BAR ROW You’ll need: Barbell, V-Handle Attachment
INCLINE DUMBBELL BENCH PRESS You’ll need: Bench, Dumbbells
GENERAL PULLUP You’ll need: Pullup Bar
FLAT DUMBBELL PRESS You’ll need: Bench, Dumbbells
BARBELL BENCH PRESS You’ll need: Bench, Barbell
FACE PULL You’ll need: Adjustable Cable Machine, Rope Attachment
DECLINE DUMBBELL BENCH PRESS You’ll need: Bench, Dumbbells
LAT PULLDOWN You’ll need: Adjustable Cable Machine, Lat Pulldown Bar