MANNY PACQUIAO’S BOXING CHAMP WORKOUT

Last Updated on January 7, 2021

FREDDIE ROACH’S HARD DAY OF TRAINING

Start your day in the gym with a long run starting at about 6 AM and then follow Roach’s exercise routine.

5-Mile Run (Decreased distance with increased sparring)

Shadow Boxing (Build up a sweat before you get to boxing)

8 Rounds Heavy Bag (Important to hit the bag hard with proper punches)

3 Rounds on the Double-End Bag

3 Rounds of Jumping Rope

6-8 Rounds of Sparring Max (Pacquiao likes to spar 12 rounds)

Cooldown

Pacquiao-Marquez IV will air live from the MGM Grand in Las Vegas on Dec. 8 on HBO PPV, 9 p.m. ET.

source.muscleandfitness.com.