Last Updated on January 7, 2021
Using appreciable resistance helps, too, but only if proper form is upheld. “Using massive amounts of momentum is a great way to train your ego, not your biceps,” Sullivan says.
WORKOUT
EXERCISE 1
DUMBBELL PREACHER CURL X (3 sets x 10-12 reps)
EXERCISE 2
INCLINE DUMBBELL BICEPS CURL X (3 sets x 10-12 reps)
EXERCISE 3
BARBELL BICEPS CURL X (3 sets x 10-12 reps)
EXERCISE 4
HIGH CABLE CURL X (2 sets x 15-18 reps)
source.muscleandfitness.com.
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