in , , ,

Paige Hathaway “Butt Workout Routine”

Introduction

Paige Hathaway is extremely well known among youngsters for her amazing and sexy figure. Her fans don’t avoid a beat to know the wellness insider facts of the shocker which keep her fit as a fiddle.

They want to know each and everything about the top fitness model. Credited with most conditioned and energetic goods, Paige Hathaway is a really popular fitness model who has graced the cover page of copious magazines.

She is one of the top fitness model names via web-based networking media and a large number of new individuals tap the follow button on her accounts each day. She took second place in her division of the 2012 Ronnie Coleman Classic.

Health

Paige inspires her fans all around the world by saying that if you are trying to have sexy, sculpted and beautiful figure than good health might be your foremost objective. Instead of impressing someone with your looks, attempt procuring ideal health for yourself. Paige herself swears by a similar standard.

She reveres catching selfies in lovely and attractive shaded tights. It gives her colossal inner satisfaction to realize that she possesses an awesome body which is in impeccable health. And health is very important because then only you can attain your dreams and fulfill them.

Workout routine of Paige Hathaway

Paige Hathaway does a lot of tough workout routine to maintain her fitness and body. If you are also in search of the workout routine of this super fitness model then you are at right place. Today I will share with you the butt workout routine of this fitness model. Girls all around the world are big fan of here and want to attain the butts like her. So here we go for this.

Sexy firm Booty

Your glutes are the largest muscles in your whole body and you must make sure they are firm and tighter. To give your butt a firm and tight look you need to look after your workout routine as well as diet. Paige does the both to maintain here firm and sexy butts.

Here is her workout routine that she does to tight and firm the butt:

1. Wall Ball Squats

wall-ball-squats

Do it for 45 to 60 seconds taking a five minute break between the movesStand straight with stability ball against a wall behind you make sure feet at hip distanceSquat down, rolling ball downRoll ball back up

2. Lunge Twist

lunge-twist

Hold the ball in your arms extendedLunge forward with right leg, bending both knees at 90 degrees now rotate torso and ball toward right.Now repeat on opposite side.

3. Knee Tuck

stability-ball-jackknife

Start it with push up position feet on the ball and your hands on the floorPull the ball towards your chest keeping the abs and butts tight roll back to do again.

4. Hamstring Ball Curl

hamstring-ball-curl

Lie straight on the floor with feet on the ballLift your hips into a bridgeUsing the hamstring pull the ball towards your bodyRepeat it for 15 to 20 times

5. One Leg Wall Sits

one-leg-wall-sits

Do one leg wall sits 4 sets: 8 to 10 reps

6. Sit-Ups

sit-up

For tight butt she does set- ups 5 sets: 12 to 14 reps

7. Forward Lunges


Alternating-Forward-Lunges_Exerciseaaaaa
4 sets: 8 to 10 reps 4

8. Reverse lunges

reverse-lunges
4 sets 8 to 10 reps

9. Donkey kick

donkey-kick
5 sets 10 to 12 reps

10. Smith Machine Lunges

smith-machine-lungesFor sexy, firmer and tighter but 5 set: 13 to 15 reps

Diet plan

Paige Hathaway pay special attention on her health and that is the reason she eat healthy high protein low calories food throughout the day. With proper nutrition plan and workout routine she succeeded to achieve her goal. She believes that to get success you have to engage your soul and heart towards being healthy and fit.

To build the muscles of butt and other body part with heavy work out she combines rich protein food. She takes egg whites, peanut butter and oatmeal in her breakfast. She eats after each two hours and feed the body with right fuel.

Cheats meal

Mostly on Sunday Paigecheats meals and eat her beloved foods. She has a sweet tooth and for this she takes cupcakes made of protein powder and brownies made of black beans.

Conclusion

If you also want to have butt like her then you have to follow the exercise and diet routine. Always stay in movement and with the help of these superb exercises you can achieve your goal in few months.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

8 GREAT FOODS TO EAT BEFORE AND AFTER YOUR WORKOUT

10 Best Foods For Skinny Guys To Build Mass