in For Women

Butt Workout For Women

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Last Updated on January 7, 2021

During this workout we will mainly focus on your butt muscles but it will slightly work on your leg muscles too.

How To Warm up Your Butt

The best way to warm up your butt, is to start a butt exercise with light weights or no weights. It will allow you to increase the blood flow into your muscles and it also prevents injuries.

*Note: During this workout you should not focus on rushing the movements. You will have to control the weight from the beginning to the end of the movement; with good form.*

Keep up the hard work. We’re all gonna make it !

  • Wide Stance Barbell Squat6 sets

    • 2 x Warmups 20-25 reps
    • 4 x Moderate Weight 12-15 reps

 

  • Barbell Reverse Lunges 3 sets

    • 2 x Moderate Weight 8-12 reps each
    • 1 x Lighter Weight 15-20 reps each

 

  • Romanian Deadlift 3 sets

    • 2 x Moderate Weight 12-15 reps
    • 1 x Ligther Weight 15-20 reps

 

  • Barbell Glute Bridges 4 sets

    • 2 x Moderate Weight 8-12 reps
    • 2 x Lighter Weight 12-15 reps

 

  • Donkey Kicks 4 sets

    • 4 x Body Weight 8-12 reps each