It is said that health is wealth and getting healthy is the way to happiness and do you know that your health is mostly related to your weight? Apart from health the looks are the other thing that everyone wants to be look gorgeous and fit, but your belly fat keeps you far away from slim looks and after many tries it looks impossible to get the fit belly again which once you had and now you lost it.
Nothing is more difficult for the most people with fat that wake up early in the morning and go for the some exercises and many feel it very much difficult to join a gym and go there regularly, it doesn’t take really much time to go a gym, but it takes the motivation to go there and do your workout.
But do you know that in order to get rid of your belly fat within 2 weeks is also possible by eating some healthy and fat fighting foods that will add value to your workout and help out you to burn the fat rapidly so eating those foods with aerobic activities can make it possible to reduce your fat in flat shape in only 15 days.
1. Utilize green vegetables
Our body needs calories to work in a proper way and make it healthy, but more calories can make it look fat and increase the weight as these are stored in our body if not used as the Green foods that are full of vitamins and minerals and increase the water in our body which helps reduce the weight instantly and burn calories daily so that these cannot be stored and gives the flat shape to our belly.
2. Eat almonds daily but not more
You may know the power of almonds after eating them these are full of vitamin E which help in preventing the skin problems and gives a glow to skin as well as these are full with calories but don’t worry these calories don’t increase our fat but prevent us from eating non healthy food and keep us away from hunger for long time which help us reduce our belly fat within a week.
3. Avoid chicken but eat fish
Chicken is hard to digest it takes more than 20 hours to finish it so it remains more time in our stomach and carries fat it increase our belly if used more, but fish is not like this fish have proteins and little amount of calories that help us in reduce the fat and gain the strength.
4. Avoid Sugar
Sugar is full of fats it just not increases the weight, but also cause many other dangerous diseases like diabetes, blood pressure and many other diseases which may cause the death as well, so utilizing minimum quantity of sugar can help us in reducing the weight and make us healthy and fit the more sweet juices
colas, drinks mostly at night are not a wise choice for reducing the fat. Apart from foods and drinks, it is good to not rely only on one method to reduce the fat if you are serious and really want to remove the fat, so you will have to do little efforts for the first time and then you will be habitual of it so some aerobic activities which really help a lot.
Studies show that by swimming we can reduce our fat up to 7 to 10 kilograms per month, so removing 5 kgs in two weeks is not a really joke some efforts can pay off more so it is also a very interesting activity along with good exercise.
6. Morning walk
It may seem very difficult or even impossible to wake up early in the morning and go for walking, but we have to sacrifice something in order to get something if you really want to get rid of the fat tummy you can walk about an hour for daily and running will double the results if you run for a half hour daily, you can reduce up to 1 kilogram daily in this way you will reduce 10 to 12 kilograms in 2 weeks and just running will not do everything but you will have to be careful while eating as well.
So reducing fat is not so difficult as it seems but you will have to do some efforts to get something and hard work always pay better so having an eye on food and avoid oily things and eat healthy foods and fruits along with some activities like, running, swimming and exercise can help you a lot and with the passage of time you will feel the results and you will love your shape.