C. Booth
Last Updated on January 7, 2021
Unlike what many people think, skipping dinner doesn’t really help you lose weight but rather slows down your metabolism. Also, your skin is likely to get loose and you could easily lose muscle tissue. What’s more, skipping meals may lead to anxiety.
You should never ever skip any of the three main meals of the day, and if you’re too busy to have a decent meal, then at least make sure to eat a piece of fruit.
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#9 – You drink caffeinated beverages or alcohol
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© The VergeThese drinks are known to have a negative effect on your sleep. Also, they consist of many calories that are the last thing your body wants to deal with before bedtime. Ditch the alcohol and caffeine and opt for healthy, natural smoothies or a cup of warm milk with organic honey. And don’t forget to have a glass of water.
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#10 – You use an electronic device before bed
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© bigstockphoto.comScrolling or watching videos before bed can make your health suffer in many ways. Smartphones, tablets, and computers emit blue light, which damages both your health and sleep. Moreover, radio frequency waves were found to cause sleep deprivation.
To stay healthy, you should turn all your gadgets off at least 60 minutes before bedtime. Instead, try to listen to some relaxing sounds or read a good book.
Oh, wait! If you want to maintain a healthy weight and good health, make sure to avoid going to bed late every night and get enough sleep as well.
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