After reading this, you might just stop wondering where those extra pounds come from.
Most of us tend to stick to our daily habits and weekly routine, assuming that everything is going just fine the way it is. Well, until you just can’t button your pants or feel breathless in your favorite clothing item.
In fact, your evening activities might be the ones to blame for the extra, unwanted pounds.
#1 – You overeat at dinner
Overeating at dinner is always bad news for both your waistline and your health. By eating a heavy or large dinner, you put yourself at risk of having a slowed down digestion.
Also, if you usually watch TV or videos on your phone while eating, you’ll eventually end up eating more than you should. It is recommended to opt for a light dinner that contains veggies and proteins.
#2 – You go to bed right after dinner
Going to bed immediately after eating will make your body accumulate additional fat cells, and you’ll likely end up suffering from digestive problems. Instead, you need to make sure that the last meal of the day is about two hours away from your bedtime.
#3 – You have fried food for dinner
Having fried goodies for dinner is one of the worst ideas you can have at night. Fried food contains an excessive amount of calories that have no time to be burnt off. This leads you to gain more fat cells and difficulty to enjoy a good night’s sleep.
The right thing to do is to go for steamed, grilled, or baked meals for dinner, and of course, avoid the fried ones at all costs.
#4 – You eat spicy food at dinner
Enjoying Mexican food or any spicy meal at night can result in poor digestion, which will definitely deprive you of sleeping well and getting the rest your body needs to recharge. Moreover, spicy food can trigger the terribly annoying heartburn because you spend several hours without eating anything afterward.
You shouldn’t really ditch spicy food from your diet since it’s beneficial for accelerating your metabolism. However, you must avoid it at night.
#5 – You have carbohydrates for dinner
Eating cereal or any other carbs at night will increase your energy level and you obviously cannot use any of it because you’ll be asleep. Plus, foods that are high in carbohydrates consist of too many refined sugars which must be burned off right away.
Instead, you can have fresh fruit, delicious smoothies, any type of salad, or protein-rich food for dinner. And don’t for the small-portion rule!
#6 – You eat dessert at night
If you love to enjoy nighttime dessert, you probably should try to give it up. The flour and white sugar in dessert are actually transformed into fat cells in your body, plus, the calories that came along are pretty hard to be burned at night.
The best dessert you can have is some fruit. It’s the healthy sweetness that will keep your health and waist safe.
#7 – You actually snack after dinner
Dinner is more than enough, especially if you have late at night. When you dare to snack after dinner, you’re simply feeding yourself empty calories, in addition to having extra energy that won’t let you fall asleep easily.
So you gain more weight and have a terrible mood the next day due to the lack of sleep. After dinner, make sure to completely avoid cookies, bread, or any other sweets. Either opt for a light, healthy snack or just drink a glass of water.
#8 – You tend to skip dinner
Unlike what many people think, skipping dinner doesn’t really help you lose weight but rather slows down your metabolism. Also, your skin is likely to get loose and you could easily lose muscle tissue. What’s more, skipping meals may lead to anxiety.
You should never ever skip any of the three main meals of the day, and if you’re too busy to have a decent meal, then at least make sure to eat a piece of fruit.
#9 – You drink caffeinated beverages or alcohol
These drinks are known to have a negative effect on your sleep. Also, they consist of many calories that are the last thing your body wants to deal with before bedtime. Ditch the alcohol and caffeine and opt for healthy, natural smoothies or a cup of warm milk with organic honey. And don’t forget to have a glass of water.
#10 – You use an electronic device before bed
Scrolling or watching videos before bed can make your health suffer in many ways. Smartphones, tablets, and computers emit blue light, which damages both your health and sleep. Moreover, radio frequency waves were found to cause sleep deprivation.
To stay healthy, you should turn all your gadgets off at least 60 minutes before bedtime. Instead, try to listen to some relaxing sounds or read a good book.
Oh, wait! If you want to maintain a healthy weight and good health, make sure to avoid going to bed late every night and get enough sleep as well.