This Is How To Extend Your Living Years

Last Updated on January 7, 2021

Are you a chronic multitasker? Maybe you should take things a little bit easier. It is good to perform multiple tasks as you are young, but the effects are not very promising when you will be older.

If you do this multitasking a lot, you must be always stressed and always depressed. These psychological disorders can be clearly evident in your body as you begin to look aged and weary. Try to perform your tasks gradually by considering everything easier to carry out no matter how many obstacles and hurdles you may face.

#8 – Spending A Lot Of Time Sitting

Your body must get used to active movements rather than laziness. If your job requires a lot of sitting, maybe you should come up with ideas to allow you to stand up and move around more often for it is healthier.

Studies unveil that people spend 8 hours daily, sitting at their desk and offices, plus in front of the tv or in their cars. At first glance, the figure alone seems striking, let alone the outcomes.

To preserve the strength of your back, spine and your body as a whole, consider practicing sports and opting for jobs with much less sitting hours. With time, as you sit for long hours without any exercising, you will have cells 8 years older than those of people who are active.

#9 – Using sunscreen at the beach

Do you know that using the best sunscreen cream will not only shield your skin from sunburns but also giving it a young and fresh looking? In fact, if you use a Neutrogena sunscreen lotion, best sunscreen lotion or cream, you will be reducing the effects of aging on your skin and preventing its marks from appearing.

Based on a study conducted by the Annals of Internal Medicine, using sunscreen 3 or 4 times per week will help get rid of the dry skin wrinkles and protect your skin from heat burns.