This Is How To Extend Your Living Years

Last Updated on January 7, 2021

#2 – Slouching

Your backbone is very sensitive to any slight, wrong movements or sitting habits. When you go for a checkup for instance, will you feel at ease sitting or laying down on uncomfortable ritter medical stools?

Of course not, the very few minutes you will be spending there are going to turn into whole-day back pains. Well, imagine then sitting on similar uncomfortable chairs for the rest of your life.

The solution is not just about purchasing a good omega chair, comfy sack or a handy laptop chair; it is a question of your sitting posture. Ask yourself now, do you sit straight? Are your shoulders always in the back?

If you keep hunching your spine forward, you are going to be in need of great assistance as you get older. In fact, according to doctors, if you are sitting in the wrong posture and way, you will likely suffer from arthritis and other issues.

#3 – Turn Up Your Thermostat

Your skin is one of the main parts of your body that is daily exposed to cold and heat as well as any other atmospheric changes. Healthcare analytics reveal that people who are exposed to dry heat in winter and cold are likely to have dry skin as they grow.

You should know that having a dry skin stimulates the emergence of wrinkles and other aging marks. Even if you want to use your thermostat in cold days, try to keep the heat below 70 degrees. To feel even warmer, consider using an air humidifier.

#4 – Poor Attitude About Aging

The way you see life in, life will see you in! As simple as this. If you see life as being positive, your life will be positive. It is a question of attitude and power of optimism in one’s life.

You can learn a lot about success through a positive mental attitude audiobook or by reading ‘the power of positive thinking’ by Norman Vincent, but only you can determine the way you look at things.