The Most Surprising Signs That You Are Healthier Than You Think

Last Updated on January 7, 2021

Focusing on health too much is not healthy and it may even lead to hypochondria, which is a serious condition when someone always worried about having a dangerous illness.

This was a motivation for the doctors that work in True Health Initiative (a famous organization that focuses on health issues), and they tried to lower the tension around health problems by finding 8 signs that tell us we are in a good health, even if we think that we are not.

It is time for us to relieve some of your tension about health issues, too, so we have listed all the 8 signs in this article. And spoiler alert: if you feel okay, then you are okay, even with all the GMOs you may be eating and the chemicals that are in your shampoo. Don’t worry!

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#1 – You only eat when hungry

There are many reasons that lead us to consume so much food at any time during the day. But, if you are not psychologically addicted to food or you don’t find yourself eating out of boredom, then don’t worry, you are fine, especially if you rarely eat too much.

We know that food is a blessing, and we sometimes don’t even get enough of it (we see you, junk food!), but as long as we keep it moderate, then we are totally okay!

#2 – Your Diet is Healthy

By diet we don’t mean an actual diet where you cut down all the sweets and carbs and eat only vegetables and fruits, we mean that your meals are balanced. Plus, you tend to eat different things every day.

It is not good to limit your diet to rice and chicken breasts, or vice versa. Eating various things is the key to a balanced diet. Plus, you don’t eat fast food every day and all week. All of these signs say that you are healthy and good to go.

#3 – You eat as much as your body needs

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There is no simple formula when it comes to knowing what our bodies need because each one of us has their own food needs; it is a very individual thing.