The Worst 5 Foods You Need to Avoid before Exams

Last Updated on January 7, 2021

I don’t think you would like to be in such state on your examination day, would you? Maybe all you need is a cold glass of water and why not two, to hydrate and keep your brain awake.

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#4 – Carb-laden foods

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Everyone knows how it feels when you eat one whole sub with French fries for lunch, right! All you crave right after is a long nap on your cozy living room sofa. This is always predictable when you choose to eat high carb-laden foods.

I’m sure you don’t want to end up sleeping on your exam paper. So, try to stay away from lots of carbs, at least during the period of exams, and opt for more vegetables, fruits, and foods that are rich in protein.

#5 – Fried food

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In addition to caffeine, we have Fried food, another staple for students; it contains high levels of saturated fats and cholesterol. Students find it very tempting and can’t resist but order some takeout because they are short on time. However, fried food can have negative effects on the brain that can even lead to Alzheimer’s and dementia disease over a long period of time.

Fried foods can prevent the blood from reaching the brain. Therefore raise the risk of forgetting all you have been revising for days and even months and your sleepless night would easily go in vain. Fried food can be replaced with healthy fats which would help improve the health of your brain and slow its aging. The latter healthy fats can be found in avocado and eggs.

Be smart: Eat healthily, drink lots of water, sleep well and rock them all with your sky-high results!