The Worst 5 Foods You Need to Avoid before Exams

Last Updated on January 7, 2021

Your room is messy, books are everywhere on your desk, bed, and floor. You are in a miserable state. You have a pile of revision in front of you and you don’t even know where to start. You are too worried about your performance in the next day.

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So, feeding your body and brain is the last thing you think about. Whenever you hear your intestines growling or grumbling you just eat anything that comes your way in the kitchen and go back to your room again. WRONG!

You are unintentionally doing wrong to your body, health, and grades too. Revision is not the only thing you should worry about but also the way you look after your body and mind. Did you know that the food you eat before the big examination day can have a significant impact on your performance?

Whether you are a student craving good and higher scores or very simply a parent concerned with your kid’s performances then you’d better click on “next page” and follow me to discover the 5 foods you should definitely avoid before your exam day.

The Worst 5 Foods You Need to Avoid before Exams

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#1 – Sugary foods

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Avoid sugary foods as much as you can especially if the next day is your test day. Sugary food can give you that sugar spike and make you feel very active, energetic and stimulated. However, as soon as this spike fades away, your body starts to ask you for more doses of sugar. Consequently, you are feeling hungry, lazy, slow, and less alert.

Unlike the artificial sugar, which can only last for a little while and end up leaving you in the middle of the test tired and unfocused, natural healthy sugar can be a great substitute that can improve your short-term memory and also help you achieve higher marks. This healthy sugar can be found in fruits such as blueberries, strawberries, and bananas.