Innovative Woman Proven this Miracle Diet Plan Effective

2. Yogurts

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After many readings, I figured out that the best way to enjoy a healthy yogurt is to start making it by myself at home. Natural is always better. I rarely buy light yogurts from the supermarket but when I do, I avoid creamy ones at all costs.

1. Exercice

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Yes, of course. I also started walking 20 minutes 2 or 3 times a week, and little by little started walking for just 30 minutes every day. Or almost every day. 😉