Last Updated on April 12, 2021
The solution? Simple and affordable: Pumpkin seeds!
Pumpkin seeds are highly nutritious and beneficial. They are highly rich in essential vitamins and minerals such as zinc, which may help with scalp dryness. So ½ cup of roasted pumpkin seeds gives you 19% of your daily requirement of Zinc mineral. For better and more effective results, try to include other zinc-rich foods in your diet such as fortified cereals, yogurt, cashews so that you can meet your daily intake of zinc, which is 8 mg.
3. How To Fix Thinning Hair? Eat Chicken
Let’s be clear. We normally lose 50 to 100 strands every day, but this doesn’t mean that you can’t build the count back up! How? By taking a protein-rich diet daily. Let’s admit it, without enough protein, you cannot fix your thinning hair nor replace the hairs that you naturally shed every day, and this is because protein is considered to be the building block for hair.
To get your recommended daily intake of this important nutrient, try chicken! A 4-ounce serving packs of 35 grams is just great! And if you are looking for a vegetarian option, you can try other foods like quinoa, lentils, and chickpeas.
4. Your Hair Keeps Breaking? Eat Strawberries
Did you know that for your body to produce protein, it needs enough vitamin C? Protein, as I mentioned above, is the hair and muscle builder, and when you don’t have enough of it, you end up struggling with breakable, dull, weak, and thinning hair. The only way for your body to produce more of this important nutrient is by consuming more vitamin C. Strawberries, in this case, is my favorite option. Did you know that only 1 cup of strawberries can give you 113% of your recommended intake? Other top sources of vitamin C include guavas, citrus fruits, and peppers.
5. Suffering From A Serious Hair Loss? Try Beans
How can you know that you have a serious hair loss issue? Simple, it’s not that complicated! You can be either losing slightly thin strands, or you can see your scalp due to hair loss! And the latter case means you are dealing with a serious iron deficiency.