How To Fix Thinning Hair? 6 Surprising Foods To Eat!

Last Updated on April 12, 2021

Iron deficiency is more common in women than men because of their monthly cycle. To avoid this issue, women younger than 50 years old should opt for 18 mg a day while those older than 50 need 8 mg a day. Foods like oysters and clams are considered among the highest food sources of iron minerals, but beans are a more affordable and more realistic option for every day. So one cup of white beans daily will bring back your long, thick, and healthy hair.

6. Your Hair’s Color Is Fading? Shiitake Mushrooms Will Help!

Even the strongest hair won’t look that attractive if it’s dull!! But there is always a way to maintain your natural hair color, and these small wonders can do the trick! According to a study conducted in 2012, low copper intake is linked to premature graying. The Mayo Clinic, for instance, a minimum of 1.5 mg daily. In this case, half a cup of cooked shiitake mushrooms can provide you with the amount your hair needs to shine like never before! I hope you find this useful! Try to include these foods in your everyday diet and watch your hair rise and shine! See you next time!