7 Warning Signs You Need to Eat More Fiber

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Fiber-rich goodies help you feel full longer and keep hunger away, at least until your next meal. Food that is high in soluble fiber, in particular, creates a feeling of satiety through absorbing water in your digestive tract. However, consuming low-fiber foods, notably processed snacks, will make you hungry sooner than you expect.

To boost your fiber intake, consider eating more nuts, seeds, legumes, beans, veggies, fruits, and whole-grain products, and stay away from processed or refined foods. In case you want to take fiber supplements, make sure to consult your doctor first.

Remember to take it slow when increasing your fiber intake, as doing so too fast in large amounts will only make things worse and lead to new health problems. Allow your body to adjust and drink more water as you eat more fiber to avoid any undesirable issues.

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