5 Summer Foods That Will Help You Get The Best Beach Body

#3 – Green Beans

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The green beans are one of the healthiest summer foods there is. One cup of cooked green beans boasts 4 grams of fiber and 44 calories to your body, and that is incredible for anyone who needs to lose weight.

The green beans are also a great source of vitamin K, which is a very important factor to maintain healthy and strong bones. There are many healthy ways to consume these beans, but its benefits will be greater if you add them to soups, beans salads, and stir-fries.

#4 – Corn

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One cup of cooked corn will provide you with 5 grams of fiber and 177 calories, while one large ear of corn will provide you with 3 grams and 127 calories. Not only it helps with weight loss, but the insoluble fiber is actually the food for the good bacteria in your gut, which leads to a better digestion that will become healthier and regular.

The best way to consume the corns is salsas, salads, and at the top of a delicious pizza, because being healthy means being fun, too!

#5 – Raspberries

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A raspberry may be a little small, way too cute, and very adorable, but its power is way beyond what you can imagine. One cup of raspberries has 8 grams of fiber and only 64 calories. It is like eating your favorite dessert and getting awarded by losing weight, getting healthy, and looking so fine!

Here is another bonus: some of the fiber in raspberries is soluble, which means it can lower your cholesterol level. There is no best way to consume it because it can be consumed in every way and it will still taste incredible. Just make sure you eat enough of it every single day.

Summer foods are paradise food that came to earth ready to be consumed, prepared to benefit us, and taste incredible. Don’t ever underestimate the power of these five foods, and always try to eat them as much as you can. It will take only a few weeks till you look as you always wanted!