28 Days To Lean Meal Plan

Last Updated on January 7, 2021

Lunch

You can make fresh vegetable salad for the lunch, grilled chicken and a steamed potato.

Snack

For the evening snack you can have two sugar free biscuits with peanut butter.

Dinner

For the dinner you can have 6oz steak with steamed vegetables and a small plate of boiled rice.

Hence during the meal plan you must take protein every day (2 g x your weight=quantity of protein you should take per day) because protein helps you to lose weight quickly.

Drink at least 10 to 12 glass of water. Before each meal drink a glass of water this will help you from overeating. Keep you daily crabs between 100 g to 15o g level. Rotate the daily meal between these two levels to get the perfect results. You can change the foods according to your taste but do not exceed the calories.

For next week you can plan vegetable diet throughout the day. One week fruits and vegetables will be perfect option. Protein shake is also very helpful in this plan.

You can take daily protein shake. During the diet plan you must stay hydrated and take a lot of water. Avoid the sugary foods and beverages. Frequent small meals in a day will help you to stay full all time and lose weight at the same time.

So never think that starving will help you in any case to achieve your goal. Eat healthy food during the diet plan and stay healthy for long life. You can also find many effective and trustworthy meal plans from the internet that will surely help you to achieve your goal in 28 days.

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To reach the get lean goal you have to strictly follow the diet plan otherwise you will not get the required result. Along with this meal plan regular exercise is very essential. If you find it hard in the start you can have one cheat meal in a week.

Hence consult your physician or health care provider before starting the diet plan and take his or her advice. Now enjoy your journey of losing weight and having a great shape smart, sexy and gorgeous body.