13 Tips For Guaranteed Weight Gain

#12 – Cardio is the enemy of Weight Gain

In the weight gain process you should not do cardio as it burns a lot of your calories and you do not reach your goal. Though there are many myths and misinformation about cardio in weight gaining process but it’s better to avoid.

#13 – Stay Happy and Relax

If you will stay happy than there is more chance to gain weight in short time.

Conclusion

Gaining weight is a hard task or easy it mostly depends on the type of the body. But important is that it is possible so no need to be disappointed. Don’t obsess over eating a lot and doing the things that leads you to weight gain. When you will convince yourself that you will gain weight then surely you will. This will make you feel better and close to your target.

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