11 Reasons You Can't Lose Fat

Last Updated on January 7, 2021

#8 – You don’t sleep enough

Less sleep also produces cortisol in the body. When you are short on sleep your sensitivity also decreases. This problem combined stops you to achieve your goal. Prioritize sleep to reach the fitness and weight loss goals. Try to sleep at least 7 to 8 hours for better results.

#9 – You are not honest with diet plan

If you are not honest with what you are eating and what not till then you can achieve your goal. Whatever the diet plan you are following stay stick to it and eat what it says. Otherwise it will effect badly your goal.

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#10 – Scared of being bulky

Don’t scare f being bulky because if you will think all time that you are bulky then no diet and no exercise will work on you. So clean your mind and just focus on the target. After few days you will see a change in yourself.

#11 – switching diet plans often

If you are a diet hopper and often switch your diet plans then I am sorry to say that you are not going to lose weight. Pick a diet plan that is healthy and stick with it for significant period of time to get the better results. If you will give ample time to a diet plan then only you will come to know is it working or not.

Conclusion

Everyone has a different body and it responses differently with the diet plans. It is not necessary that if a diet plan is working on your friend it will work on you too.

So wisely according to your lifestyle and body requirement choose the diet plan and follow the above lists to get the long lasting results. You can also take the experts’ advice too such as doctor, health care provider, and dietitian before you start any diet program to lose weight.

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