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11 Reasons You Can’t Lose Fat

A great number of our health and fitness businesses, is helping people who are devoted to loose fat. People do a lot of various things such as diets, exercises, and yoga to lose weight and get in shape after the end of the day fizzled. These are keen individuals with great goals after trying so many different diet plans and programs, they get depressed.

Even there are so many smart people that have the strict devotion to eating diets but then also it isn’t working for them. Getting thinner and losing weight is no simple deed, yet it’s much harder if you don’t recognize what you are doing.

However, the popular eating plans you’ll discover on the internet and on TV will really work. They’re based on great nutritional science. Furthermore, it’s not awful “fat” hereditary qualities or anything like that.

The main motivation behind why most diet plans come up short because the main reason behind the failure of this plan is that you’re not digesting the foods properly. It’s hard to believe, but it’s true. Digestion is the way to succeed any diet plan. No one is fat by birth. It happens after some time when you do not take care of your food and lifestyle.

What the reason behind all these factors. Why one can’t lose weight after a strict diet plan or exercise.


Here I am going to tell you 11 reasons you can’t lose weight


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#1 – Not enough protein

One reason of being not losing weight is that you are not taking enough amount of protein in your daily diet. Focus on proteins, because proteins keep you full for long time and strength your immune system. It also keeps your metabolism in check.

For more proteins take egg whites, chicken, meet, turkey and whey protein more. When you will take enough protein then you will no longer need sugary items and other physique destroying foods.

#2 – Not exercising correctly

If you think too much rep or tough exercise will help you to lose weight then it’s time to change your mind because it is not true. This will not burn your fats but yes will build the muscles. So focus on some cardio with a sound diet plan. Adhere to the huge lifts, for example, seat squeezes, squats, pull-ups, lines, and shoulder presses.

#3 – Extra cardio

Too much cardio is also a hinder in losing weight. A little cardio is a good thing as it will improve your heart healthy, increase the circulation of blood in the body and stokes the metabolism. But, if you think to live on cardio machine to lose weight, then it’s time to stop. Too much cardio will leave you defeated and depleted. Focus on balance cardio and you will gain your goal.

#4 – Eating too clean

Eating too conscious and too clean is another big mistake people mostly do when attempting to lose weight. Eating healthy food such as fruits, vegetables and meat is a good thing but eating too strictly is not good it will lead you to fat burning plateau.

In this way you will drastically reduce the intake of sugar, saturated fats and other things that are essential for your body. Have a cheat meal once a week you will see good changes in your body and mood too.

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#5 – Not eating enough

In some case people skip everything and eat too less. Eating too less is also not good for your health and in this way you will never reduce your weight. Never starve yourself to lose the weight and get rid of the extra fats of your body. Too little food will definitely slow your metabolism. So make sure you eat the right proportion for good diet.

#6 – Less intake of water

Less intake of water is also a big mistake that most of the people do. Water helps to clean the body from toxins and lose weight. Too much water is also not good and too less is also bad. At least you should take 8 to 10 glass of water daily.

#7 – Stress and depression

Stress and depression is a silent killer. When you are stressed or depressed your body produces cortisol. This is responsible for increased body fat storage. Although your diet and exercise is perfect but stress can defeat you and you will fail to achieve your goal. So try to stay happy and stress free for better results.

#8 – You don’t sleep enough

Less sleep also produces cortisol in the body. When you are short on sleep your sensitivity also decreases. This problem combined stops you to achieve your goal. Prioritize sleep to reach the fitness and weight loss goals. Try to sleep at least 7 to 8 hours for better results.

#9 – You are not honest with diet plan

If you are not honest with what you are eating and what not till then you can achieve your goal. Whatever the diet plan you are following stay stick to it and eat what it says. Otherwise it will effect badly your goal.

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#10 – Scared of being bulky

Don’t scare f being bulky because if you will think all time that you are bulky then no diet and no exercise will work on you. So clean your mind and just focus on the target. After few days you will see a change in yourself.

#11 – switching diet plans often

If you are a diet hopper and often switch your diet plans then I am sorry to say that you are not going to lose weight. Pick a diet plan that is healthy and stick with it for significant period of time to get the better results. If you will give ample time to a diet plan then only you will come to know is it working or not.


Everyone has a different body and it responses differently with the diet plans. It is not necessary that if a diet plan is working on your friend it will work on you too.

So wisely according to your lifestyle and body requirement choose the diet plan and follow the above lists to get the long lasting results. You can also take the experts’ advice too such as doctor, health care provider, and dietitian before you start any diet program to lose weight.

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