C. Booth
Last Updated on January 7, 2021
But if you are looking to lose your excess weight, they are one of the worst foods you can eat due to their counterproductive effect.
Frozen meals are loaded with calories and preservatives and the small portions actually trick your brain into thinking that you aren’t having enough food.
This can lead to persistent post-meal cravings and cause you to consume more snacks.
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9. Low-Fat Foods
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© Livestrong.comWhen manufacturers produce a low-fat product, they tend to extract some of the flavors, and to put the flavor back in, they add sugar to the food, which only makes it much worse.
Moreover, there are a lot of healthy fatty foods that can be beneficial for your body without any risk or harm.
Don’t forget that those good fatty foods are still high in calorie content so you will need to eat them in moderation.
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10. Salad Dressing
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© Culinary HillSalads are an amazing way of getting plenty of good nutrition into a low-calorie meal.
But when they’re poorly made, they can be lacking good taste and people would add a yummy dressing to enhance it.
There are so many tasty salad recipes to try out there and you should never ruin a good healthy salad by adding so much fat and sugar as a topping.
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