10 Amazing Foods that are Rich in Vitamin D

10. Cod Liver Oil

© iStock

Ancient populations were familiar with using cod liver oil to treat diseases and promote health.

In fact, this oil is excellent for relieving muscle pain and swelling, preventing blood clotting, maintaining brain health, and preventing depression. It is also very helpful for individuals with cardiovascular disorders.

Cod liver oil is one of the best vitamin D supplements in the world, in addition to its interesting contents of anti-inflammatory Omega 3 fatty acids.

Just one tablespoon provides you with double the necessary daily intake of vitamin D! You may want to look for a flavored variety to avoid the odd taste.