10 Amazing Foods that are Rich in Vitamin D

Last Updated on January 7, 2021

4. Tofu

Tofu is an amazingly healthy food that is fortified with both vitamin D and calcium.

In fact, consuming one cup of tofu a day fulfills almost 39% of your necessary vitamin D intake, and at the same time, covers your protein intake completely.

You can add tofu to your traditional noodle and stir-fry dishes, as well as you can eat it baked, grilled, or seared.

5. Soy Milk and Soy Products

Even regular soymilk (not fortified with extra vitamins) still contains a good amount of vitamin D.

Only one cup of soy milk provides you with 17% of your daily intake of vitamin D.

Soy also helps lower cholesterol and LDL within your body and an excellent food for people who want to lose weight.

Moreover, it can be a healthy alternative to cow’s milk, as it contains the same amount of protein, as well as high levels or iron and vitamins D and C.

6. Egg Yolk

Unfortunately, many people avoid eating egg yolk due to a myth saying that it’s fatty and unhealthy.

In fact, egg yolks are high in vitamin D, protein, zinc, iron, and copper.

This yellow part of an egg maintains your cardiovascular system’s health by increasing the levels of high-density lipids within your blood.

You may consider eating one or two eggs a day for the most benefits, besides, there are countless delicious dishes including this great food.

7. Oysters and Shrimp

Oysters are a kind of clam that is found in salt water. They taste great and are filled with nutrients and low in calories, and they also are a rich source of vitamin D.

In fact, oysters contain more zinc, copper, and vitamin B12 than a multivitamin, and eating 6 medium oysters would offer 67% of your daily intake of vitamin D.