This is What You Need to Do to Prevent Bloat

#4 – Hold the Beverage

Ethnic Health Court

Remember the complex digestive processes we mentioned earlier? Now imagine adding a gallon of water into the mix. This will certainly cause some serious upset.

You should know that the digestive tract performs best at supportive environmental conditions, including optimizing the pH, which, in turn, helps produce gastric juices and activate digestive enzymes. When you drink a lot of water at mealtime, the pH gets watered down and restricts enzymes from doing their job.

This result in your tract getting loaded with larger food particles, leading to irritation and decreased micronutrient absorption. Even worse, your digestive tract attempts to recover what’s lacking in enzymes, which makes you experience distention, bloating, or cramping, as your system is trying so hard to break down very large food particles. For optimal digestion, you should keep your water drinking between meals.

#5 – Be Grateful

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Unica Sport

This is the part where your brain gets involved with your meals. For example, when you experience stomach pain due to a stressful or extremely busy day. In fact, your digestion is put in jeopardy when your head is elsewhere. A great way to help digestion is to practice mindful eating.

This involves slowing down to notice the texture, smell, color, and taste of what you’re about to eat, eliminating all distractions. Mindful eating gives time to your brain to indicate satiety, which can help you prevent subsequent indigestion and overeating. Amazingly, this method also relieves stress, which shuts down digestion, leading to constipation and poor nutrient absorption.