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This is What You Need to Do to Prevent Bloat

This is What You Need to Do to Prevent Bloat

Are you suffering from a bloated belly, lagging energy, and an overall malaise? In fact, all of these can often be related to your mealtime choices. But it’s not only about what you eat, how you eat can also dramatically impact the way you feel.

For instance, when you devour a loaded plate of nachos and you end up with an irresistible desire for a nap. The things you eat, how you eat them, and even what you think about while eating can take a huge part in your digestion as well as how your body processes food.

To increase your energy and decrease your waistline, here are 5 easy and effective tricks that will make a remarkable difference in how you feel after eating.

This is What You Need to Do to Prevent Bloat© healthsfitness.com

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#1 – Eat Good Ingredients

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Eat Good IngredientsDiari Kurus

You should start with the best ingredients you can get your hands on. To do this, you need to avoid foods that are full of pesticides or are made with genetically-modified components, which are gut-damaging and can lead to chronic digestive issues over time.

You should always eat real food, which means fresh fruits and vegetables that come right from nature, not dully discovered in deep fried chips or packaged juices. Remember that the more natural the ingredient, the less your body works to break it down and digest it. Keeping it natural will also help you surge past those afternoon naps.

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#2 – Take Your Time

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Take Your TimeDepositphotos

Have you ever devoured a meal and forgot about chewing? Well, never do that! Digesting food is not an easy task for your body. It actually involves plenty of complicated processes occurring at the same time while you eat, so you need to take your time and let everything work its magic properly.

Moreover, it takes about 20 minutes for your stomach to send that message to your brain saying ‘hey, shut it down, we’re full down here’. Taking it slow at mealtime can also help you keep your weight under control because you’ll less likely to overeat when you’re already full.

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#3 – Chew More

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Chew MoreMirror

A good way to stop rushing meals is to do a whole lot of chewing. According to nutritional experts, slowing down while eating and chewing your food appropriately produces amylase, the digestive enzyme which is needed to break down starch.

You should make sure that your food is being broken down properly so it can move smoothly through your digestive tract. This way it will be used to your own benefit, as your body will be able to absorb the maximum nutrients.

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#4 – Hold the Beverage

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Hold the BeverageEthnic Health Court

Remember the complex digestive processes we mentioned earlier? Now imagine adding a gallon of water into the mix. This will certainly cause some serious upset.

You should know that the digestive tract performs best at supportive environmental conditions, including optimizing the pH, which, in turn, helps produce gastric juices and activate digestive enzymes. When you drink a lot of water at mealtime, the pH gets watered down and restricts enzymes from doing their job.

This result in your tract getting loaded with larger food particles, leading to irritation and decreased micronutrient absorption. Even worse, your digestive tract attempts to recover what’s lacking in enzymes, which makes you experience distention, bloating, or cramping, as your system is trying so hard to break down very large food particles. For optimal digestion, you should keep your water drinking between meals.

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#5 – Be Grateful

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Be GratefulUnica Sport

This is the part where your brain gets involved with your meals. For example, when you experience stomach pain due to a stressful or extremely busy day. In fact, your digestion is put in jeopardy when your head is elsewhere. A great way to help digestion is to practice mindful eating.

This involves slowing down to notice the texture, smell, color, and taste of what you’re about to eat, eliminating all distractions. Mindful eating gives time to your brain to indicate satiety, which can help you prevent subsequent indigestion and overeating. Amazingly, this method also relieves stress, which shuts down digestion, leading to constipation and poor nutrient absorption.

Before each meal, take a few deep breaths, and then think about the origin of your food, the people who grew it, and how it’s going to energize your body with every bite. Being grateful can change your entire attitude toward food, relax your belly, and allow food to better nourish your body.

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