This is the Truth about Going to Bed Hungry and Weight Loss

Last Updated on January 7, 2021

Many people try to lose weight by having their last meal early in the evening and going to bed on an empty stomach. But does it really work? Experts will tell you whether this is really a worthwhile weight loss strategy.

Some people actually believe that going to bed hungry is the key to losing those annoying pounds quickly and effectively. This doesn’t necessarily mean canceling dinner, but stopping your calorie-intake at a specific time of late evening or night.

Sometimes, especially if you had an intense workout or if you’ve begun a new diet plan, even the satiating fiber-loaded and healthy fat-focused food won’t be able to calm down those loud tummy rumbles.

We all agree that going to sleep right after eating a large meal can affect digestion, but self-deprivation can also leave you feeling awfully famished during the night, which can result in a poor quality of sleep.

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So should you go to bed hungry to lose weight, or would it
cause you more harm than good? Should you ignore
those nighttime hunger pangs?

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#1 – DON’T GO TO BED RIGHT AFTER A LARGE MEAL

You shouldn’t devour a huge meal right before bedtime because your loaded tummy can cause a spike in blood sugar and insulin, which can result in more pounds, says the owner of Jim White Fitness Nutrition Studios.

Lisa Davis, Ph.D., LDN adds that eating a large meal late at night has been shown to boost the risk of cardiometabolic disease and obesity.

Going to bed stuffed will make you pack on pounds as well as it can mess with your digestion and prevent you from having a good night’s sleep.

#2 – GOING TO BED HUNGRY CAN LOWER INSULIN

Some people can go to bed starving when it comes to weight loss. Lisa Davis explains that, in fact, going to bed just a little bit hungry can be beneficial since it helps maintain hormones like insulin at a low level, which can make the weight loss process easier. However, going to bed immediately after eating a large dinner has the opposite effect.