Are You Depressed? Here are 10 Nutritional Deficiencies to Blame

Last Updated on January 7, 2021

You can get iodine from eating some foods including Wakame, Kombu, Hiziki, Arame, Kelp, cranberries, and potatoes. This widespread issue was once solved by resorting to Iodine-rich salt.

Unfortunately, iodine deficiency is becoming a real health problem once again with the spread of salt-free diets. Of course, junk and processed food and salty chips do not consist of iodized salt.

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#7 – Amino Acids Deficiency

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LCI

There are nine essential amino acids and the only way to get them into your body is by eating quality foods and making the healthy choices.

You can get amino acids from nuts, high-quality beans, fish, eggs, and meat. In fact, your brain absorbs the amino acids from what you eat to produce neurotransmitters, which are needed for optimal brain health.

Make sure to eat many different goodies to enrich your nutritional health and supply your body with all the necessary amino acids to stay healthy. Keep in mind that not all of those foods contain all the 9 amino acids. If you want a veggie source for amino acids, consider eating Moringa Oleifera leaves.

The problem is that most doctors aren’t schooled in diet and nutrition as well as they have no time to investigate your eating and lifestyle habits. Moreover, drug-focused therapy is the primary reason why so many people aren’t diagnosed properly.

Sadly, it is the state of our health care system. So, you need to take control over your own health and look for a doctor who believes in holistic and preventative medicine.

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