Last Updated on January 7, 2021
Keep your muscles moving and during exercise, try to move and stretch slowly. Once, your body gets used to regular activities, try to increase the number of exercises along with their complexity and intensity.
Last Updated on January 7, 2021
Keep your muscles moving and during exercise, try to move and stretch slowly. Once, your body gets used to regular activities, try to increase the number of exercises along with their complexity and intensity.
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