8 Valuable Diabetes Lessons That Will Save Your Life

Last Updated on January 7, 2021

#6 – Take Care of Your Feet and Hands

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Your feet carry you through life and your hands are always active, which also means they’re constantly exposed to dirt, germs, and rough substances. If neglected, you could cause yourself serious health problems.

It sounds very obvious, but it is crucial to wash and moisturize your hands and feet on a regular basis as well as to treat cuts instantly and properly. The cleaner they are, the less likely they can get infections.

Although infections don’t necessarily cause disease, they do put little to too much stress on your immune system and can lead to general malaise, fever, and headaches. And in case you have a condition, your body is already having a hard time fighting infections.

#7 – Get Out of Your Comfy Chair

It doesn’t matter how old you are because a fitness regimen of your mother, for example, can be much better than yours (which is something you should both laugh and cry about.)

If you tend to be lazy, you should forget about waiting for somebody who would motivate you or yell at you to exercise. The will and desire to lead a healthier lifestyle should come from within, or else, it won’t last.

Hop on the treadmill or elliptical and exercise for an hour almost every day at the time that suits you best. Set goals that encourage you to succeed! Remember that higher activity levels have been shown to lower health risks. Exercise helps to reduce body fat, insulin resistance, and blood pressure, which can lead to eye problems, kidney failure, and heart attacks.

#8 – You Determine Your Health

Picture someone sitting on the closed toilet, gathering skin on their thigh before lowering an insulin-filled syringe to inject it. The process is quite fascinating. People with diabetes should also check blood sugar levels every day.