8 Things You Do Every Day That Will Damage Your Spine

Your spine stretches when you pull your arms to reach up for a certain object. So try to picture the terrible impact on your spinal discs when all the weight of an object (no matter how light or heavy it is) collapses on them at once. Although the discs won’t explode, they will seriously suffer from great damage if you keep repeating such move.

To maintain optimal spine health, make sure the weight is at the level of your chest and use a chair when taking an object from above. You can also use a chair to minimize the pressure.