Last Updated on June 7, 2020
More and more people are turning to meditation (and yoga) to improve their mental and physical health. But, many people don’t meditate every day, whether because they’re busy or don’t feel like it.
The thing is, it’s not only the act of meditation itself but rather meditating consistently and frequently that can offer the best benefits. Even brief daily meditation is better than no meditation.
Besides, there are lots of meditation apps that can motivate you to get started, not to mention all types of meditation music on Youtube, in addition to guides on how to meditate.
It’s easy, and people of all ages can do it. Also, it doesn’t have to be time-consuming.
All you need to do is give meditation a try, so click to learn about its impressive daily benefits!
1. Improved Focus
Today’s world is fast and overwhelming, making it difficult for many of us to keep up with daily stress or maintain high levels of concentration to get things done on time. That’s when meditation could come in to save your spirit from those demons called distractions.
When you learn to meditate and start doing it every day, you’ll also learn to stay focused on what’s important and get to finish your tasks more efficiently.
To develop sufficient powers of concentration, try a particular type of mindfulness meditation called Focused Attention Meditation.
2. Reduced Stress
Stress can be health-wracking, turning any normal life into a miserable one. That’s why you should never let it get to you. Avoid it as much as you can and do whatever it takes to enjoy a stress-free lifestyle. To achieve this goal, many people turn to daily meditation.
Not only can meditation help you breathe better, but it also gives you peace of mind. You can spend only ten minutes a day meditating to reduce stress. Just sit comfortably, focus on your breathing, and fully live in the moment.
3. More Self-Love
It’s hard to fully accept and love yourself, especially if you have unavoidable regrets and tend to compare yourself to other richer, prettier, hotter, or famous people you see on your social media feeds.
Mindfulness meditation can be a useful tool in helping you acknowledge and tolerate your perceived flaws without judging yourself harshly. To accept and love yourself means recognizing that you’re allowed to be human and that you’re doing your best to become a better version of yourself.
Learn to inhale acceptance and exhale blind judgment as you meditate!
4. Escape Depression
Practicing mindfulness meditation can be significantly helpful for people who struggle with sadness and depression.
According to multiple studies, mindfulness-based practices can lower the risk of experiencing a depressive relapse for those who have a history of recurrent depression.
Even if you’re not depressed and just in a bad mood or feeling down, daily meditation can offer a calm space where you can recharge, gather strength, and let go of what’s weighing you down.
5. Alleviate Anxiety
Meditating every day helps break the cycle of negativity and constant worrying that fuels stress and anxiety. Even clinical psychologists are increasingly turning to mindfulness-based therapy to treat anxiety and mood disorders.
The controlled breathing practiced through meditation increases the ability to focus on the present, introducing a sense of relief to people who are restless about what the future has in store for them.
6. Treat Substance Abuse
First, we need to highlight an important fact: there isn’t any substitute for medical treatment for those struggling with drugs or alcohol problems.
With that in mind, studies have found that meditation can be a useful tool in controlling addictive impulses and cravings. Moreover, medically-supervised programs that deal with substance abuse also include meditation.
7. Develop a Healthy Relationship with Food
Having lousy eating habits doesn’t necessarily mean that you have a food disorder.
However, with the rates of obesity going up, it’s a pretty clear sign that our eating habits, as well as the types of foods we consume regularly, are damaging our health.
According to several studies, practicing mindful eating can help in dealing with poor eating habits, which will eventually help you welcome healthy eating habits into your life.
8. Increased Compassion
We often forget about compassion in our day to day lives.
People believe that they are too busy to consider being compassionate and tend to get easily annoyed and frustrated by other people and themselves.
However, daily meditation can help you build compassion little by little, which will soon turn into a powerful motivational force in your life.
Do you meditate? How did meditation help you improve your life? Tell us in the comments.