Gluten sensitivity is a serious issue, and you need to be able to recognize whether you have it or not. There is the ability for testing for gluten sensitivity at home, or you can try to find the best test for gluten sensitivity at a doctor’s place. Whatever it is, you definitely want to see whether you will need to adopt a gluten sensitive menu.
In this article, we are going to help you with that and show you the signs that you may be gluten-sensitive. These signs constitute an answer to the question, How do you get tested for gluten sensitivity? Click next and read until the end!
1. Gastrointestinal Tract Problems
If you suffer from any gastrointestinal tract problem, such as bloating, nausea, diarrhea, or abdominal pain, then you might be gluten sensitive, and you need to do a gluten sensitivity blood test to make sure. Moreover, it would be best if you double-checked so that you won’t mistakenly get diagnosed with irritable bowel syndrome.
And if you happen to find out that you do have gluten sensitivity, you need to start considering only gluten-free foods, such as gluten-free pretzels, gluten-free waffles, or gluten-free cupcakes.
2. Weight Changes
Another indicator that signals you may need to start eating gluten-free meals is sudden weight changes. People who are intolerant to gluten exhibit noticeable changes in weight, either by gaining weight or by losing weight. So, if you notice such a change in your body, make sure that you get the right blood test to make sure.
From then on, provided that you test positive for gluten intolerance, you need to start eating gluten-free foods. This includes gluten-free fast food, gluten-free bakery as well as numerous other gluten-free food options.
3. Hormonal Imbalance
This is a strong indicator that you might be suffering from gluten sensitivity or gluten intolerance. There is a strong relationship between hormonal issues and gluten sensitivity.
Therefore, a problem such as weight changes—as we’ve alluded to previously—sleep disorders, or and irregular menstruation can all be indications that you have gluten intolerance and that you need to start considering going gluten-free altogether.
Make sure that you do the necessary tests and that you start trying some gluten-free recipes, such as gluten-free cornbread and gluten-free pancakes.
4. Central Nervous System Problems
When you have a gluten intolerance, it is normal to show signs of inflammation and problems in your intestines. As a result, some of the symptoms that are related to gluten insensitivity include those that are closely related to the central nervous system. Among such problems, we find the following: depression, insomnia, fatigue, and anxiety.
So, if you are showing any of these signs, we would advise you to take a gluten sensitivity blood test and makes sure whether you have gluten intolerance or not. After that, you can start embracing gluten-free recipes, such as gluten-free crackers and gluten-free tortillas.
5. Problems with the Skin and Nails
Your skin and nails can tell you a lot about your body. If you have problems with your nails and skin, you might be having problems with gluten as well; therefore, you should do a gluten sensitivity test, if you notice any issues with your skin and with your nails, to make sure whether you have gluten intolerance or not.
After that, you need to adopt a gluten-free diet—you know, foods that do not have any gluten added to them. Make sure, therefore, that you pay very close attention to your skin and nails because they are going to tell you a lot about your body and, in this case, it includes telling you whether you have good knee intolerance or not.
People who have ADHD are known to have shorter attention spans than most people. Evidence shows that people with this condition are more likely to exhibit signs of gluten intolerance. If your child has ADHD, make sure that you go to the doctor and do the necessary blood test to ascertain whether or not your child has gluten sensitivity or not.
If you find that he or she does have it, make sure that you switch to a gluten-free diet, to make sure that your child does not have any more problems that could be caused by gluten intolerance. Start giving them gluten-free cereal in the morning, and send them to school with some delicious gluten-free snacks.
7. Poor Teeth Health
The condition of the teeth can tell you a lot about the person’s health. One of the things that a poor teeth health condition can tell you is the fact that you might have gluten intolerance. If your body does not tolerate gluten, your teeth are going to suffer from it. You will start showing signs of a hypersensitive enamel and tooth decay.
You need to make sure that you keep good dental hygiene and that you stop eating foods that have gluten in them if you notice any changes in the heath of your teeth. Adopt a gluten-free diet and start eating things like gluten-free cornbread and gluten-free snack while you are on your way to home or school.
8. Iron Deficiency
Iron deficiency, otherwise known as anemia, can sometimes be the direct cause of gluten intolerance. This is because when you have such a condition, it becomes harder for the intestines to effectively absorb iron, making you go about without enough iron in your blood.
For that reason, we urge you to stop eating anything that has gluten in it, if you happen to be showing signs of iron deficiency or get diagnosed with iron deficiency. Switch to a gluten-free diet and start enjoying some gluten-free bread for your breakfast and with your sandwiches and eat a gluten-free pizza from time to time.
9. Autoimmune Diseases
It is a documented fact that people who suffer from an autoimmune disease are known to have problems with gluten intolerance. There is one such autoimmune disease that works by attacking the intestine cells as soon as gluten shows up in the intestines.
For that reason, if you are diagnosed with an autoimmune disease (God forbid!), make sure that you stay as far away as you can from food items that are known to have gluten in them—go gluten-free! A gluten-free diet will better help you fight that autoimmune disease and stay healthy for a long time.
Add some gluten-free soy sauce to your meals and check out some gluten-free restaurants, if you happen to have any in your city.
This has been a list of the health changes in your body that function as indicators to the fact that you might have gluten intolerance.
We urge you to keep an eye on these signs!
Before you go, tell us in the comments if you’ve ever had trouble with gluten.