6 Unexpected Things You Always Do That Damage Your Teeth

Last Updated on January 7, 2021

Grinding: It can lead to fractures, change the appearance of your face, and cause fractures.
Biting nails and odd objects: Whether you bite your nails or non-edible objects, you will damage your gums and lead to chipped or even shifted teeth!

The majority of these habits come from uncontrolled stress, and that’s why you have to find solutions for the root of the issue before you end up living with a stressful mind, broken teeth, and weird changes on your face.

5. Incorrect flossing

Flossing is as important as brushing your teeth when you ignore it, you are basically ignoring an important part of oral hygiene. The benefits of flossing are not limited only to removing food pieces from between your teeth, but it also prevents many gum diseases.

However, many people floss incorrectly and leading the plaque to be buried underneath the gums. So before you do it, make sure you are doing it right in order not to cause more damage! There are online YouTube tutorials that you can trust… they teach how to floss step by step!

6. Whitening your teeth too often or incorrectly

Forget about all the DIYs on how to whiten your teeth instantly and all the teeth whitening methods that people keep creating: The safest and best way to whiten your teeth is with a qualified dentist!

If you want to go for it anyway, then make sure you are doing it right and not using any product that has negative side effects on your teeth. Otherwise, you will be suffering from tooth sensitivity and even get burns on your gums.

Consult your dentist first, and keep in mind that just because it worked with one person, it doesn’t mean it will work with you, especially if you already have gum disease or tooth decay.
Be careful!