6 Unexpected Things You Always Do That Damage Your Teeth

If there is one thing we were asked to do a lot in our childhood, then it is to learn how to take care of our teeth regularly and on a daily basis. Otherwise, the scary and weird monsters will live inside our mouths and destroy all of our beautiful teeth painfully, right?

As we grow up, we learn more about those scary monsters and how they can truly damage the strength, affectivity and the beauty of our teeth. Or in “adult” words, tooth decay is one of the worst things to suffer from due to the pain and damages it causes.

The only thing we need to do is to take care of the hygiene of our mouths, which we probably all do, and yet, our teeth still get damaged somehow.

The reason?

There is a high chance that we take care of our teeth in the wrong way, or we just do things that ruin tooth enamel.

In any case, we have to be extra careful because once our pearly whites are damaged, it will never be the same again. It is even extremely expensive to treat all of your teeth! So prepare yourself to change many of your habits and cut off a few of your favorite snacks…

1. Consuming dark products

© Best Life

This might be a little heartbreaking for many, but the majority of your favorite beverages and foods are ruining your teeth!

The downside of being a regular coffee, black tea or red wine drinker is the stained teeth. As long as you are drinking these beverages daily, you should expect your teeth to be stained and yellow for a long time. The reason is the tannins, which is an ingredient the majority of dark beverages contain.

Also, if you enjoy snacking on blueberries, blackberries, cherries, popsicles, tomatoes, and candy, then your teeth will be stained for the longest of time.