5 Symptoms Of A Mental Breakdown And How To Overcome Them

Last Updated on January 7, 2021

There are many people with a depression breakdown who just neglect food altogether, eat too much food than necessary, spend their whole day sleeping, or don’t get any sleep at all.

They usually don’t care what kind of food they are eating, and exercising and moving are the last things they would think of. Most importantly, they neglect social relationships. And this is what does a mental breakdown feel like; just total self-neglect.

#3 – Lost Your Joy

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Another sign you need to opt for mental breakdown recovery is losing joy and excitement to do anything in life. You are not curious anymore, and depression is much easier than happiness to feel. True, there are events that happen in life that make us lose our joy.

However, you may be swimming in sadness sea, but don’t let yourself dive in it; just keep on moving your arms until you reach the shore. The best way how to deal with a mental breakdown is to put on a fight and don’t let it take over you. Don’t let it take your joy and wipe a true smile off your face.

#4 – Strange & Unhealthy Behaviors

You should know that your mental health and your physical one are more connected than you think. So if you are going through a nervous depression, for example, your physical health gets affected too.

That’s why many doctors tell their patients that their illness is due to stress. So watch out for what your body tells you through the language of the symptoms. Here are some of the signs you may be in need of a mental breakdown treatment soon.

Anxiety.

Tight muscles.

Problems in sleeping.

Eating too much or eating nothing.

Seeking refuge in drugs, alcohol and other substances.

Scattered energy.

Panic attacks.

Sinking into a Depression.

Being severely sad.

Mood swings.

#5 – Harming Yourself

If you are wondering what to do when you have a mental breakdown, the most important thing is don’t follow the dark voices in your head. Usually, when we are feeling down, we have all types of dark ideas including harming ourselves.