5 Symptoms Of A Mental Breakdown And How To Overcome Them

Last Updated on January 7, 2021

5 Symptoms Of A Mental Breakdown And How To Overcome Them© Pexels

Life is contrast, it means that there is always room for up’s and downs to take place. There are times when we are filled with joy and happiness, and there are others when the world is turning upside down.

Sometimes, we can’t help but feeling blue and feeling that we have reached our lowest point. We feel as if we can’t psychologically move an arm. Even at these moments, you should never forget about your mental wellness.

If you feel that you are on the edge of having a breakdown, but you are not sure about what you are experiencing, this article will provide you with some tips on how to identify the symptoms and how to recover from a mental breakdown.

Keep in mind that some cases require that you use your mind power to change your life around, while there are others that are severe and require a professional who knows how to help someone having a mental breakdown.


#1 – Out Of Balance

1. Out Of Balance© Productive! Magazine

One of the signs that you need to seek out treatment or even rehab for mental breakdown is having many aspects of your life out of balance; namely, the mental and physical aspects. Even your spirit may seem out of balance too. This means that you are not functioning well in your day to day life.

Urgent nervous breakdown recovery is necessary since all areas of your life may be affected by it; professional career, social relationships, and health… However, it is normal to feel ‘off’ for a day or so (it doesn’t mean you are having a psychological breakdown,) you should start worrying when things last for weeks or months.

So it all depends on how long does a mental breakdown last to figure out the kind of help you need.

#2 – You Just Don’t Care About Yourself

2. You Just Don’t Care About Yourself© HealthyPlace

The amount of energy and time you dedicate to take care of yourself may reveal insights about your psychological state. When you are having a mental health issue, frequently, self-care is the first thing to ignore.

There are many people with a depression breakdown who just neglect food altogether, eat too much food than necessary, spend their whole day sleeping, or don’t get any sleep at all.

They usually don’t care what kind of food they are eating, and exercising and moving are the last things they would think of. Most importantly, they neglect social relationships. And this is what does a mental breakdown feel like; just total self-neglect.

#3 – Lost Your Joy

3. Lost Your Joy© HuffPost

Another sign you need to opt for mental breakdown recovery is losing joy and excitement to do anything in life. You are not curious anymore, and depression is much easier than happiness to feel. True, there are events that happen in life that make us lose our joy.

However, you may be swimming in sadness sea, but don’t let yourself dive in it; just keep on moving your arms until you reach the shore. The best way how to deal with a mental breakdown is to put on a fight and don’t let it take over you. Don’t let it take your joy and wipe a true smile off your face.

#4 – Strange & Unhealthy Behaviors

4. Strange & Unhealthy Behaviors© Tsirona

You should know that your mental health and your physical one are more connected than you think. So if you are going through a nervous depression, for example, your physical health gets affected too.

That’s why many doctors tell their patients that their illness is due to stress. So watch out for what your body tells you through the language of the symptoms. Here are some of the signs you may be in need of a mental breakdown treatment soon.


Tight muscles.

Problems in sleeping.

Eating too much or eating nothing.

Seeking refuge in drugs, alcohol and other substances.

Scattered energy.

Panic attacks.

Sinking into a Depression.

Being severely sad.

Mood swings.

#5 – Harming Yourself

5. Harming Yourself© ReachOut Australia

If you are wondering what to do when you have a mental breakdown, the most important thing is don’t follow the dark voices in your head. Usually, when we are feeling down, we have all types of dark ideas including harming ourselves.

We guess you know exactly what we are talking about; it is suicide. It is one of the most salient depression symptoms, and unfortunately, many people follow the darkness and end their lives.

If you are reading this article, it means there is still hope; it means that now you know how to recover from a nervous breakdown. You should find no shame in seeking help (whether professional or personal). Just whatever you do, be a warrior and fight the darkness.


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