5 Superfoods That Will Help You Defeat Cold And Flu

Last Updated on January 7, 2021

Do you feel that sudden twinge inside your throat? You can’t breathe and your head hurts? Well, it’s absolutely official: you are having flu!

Each year, adults suffer from an estimated average of more than three colds per season, more than 30 percent of Americans feel sick and tired because of flu that starts typically from October till March or May.

So, try to head first to your kitchen before looking for a remedy in your medicine cabinet. Your pantry room will definitely boost your immune system with nutritious food.

Doctors acknowledge that the most reliable way to defeat cold and flu is to consume foods that will uplift the healthy cells that you need to feel better.

5 Superfoods That Will Help You Defeat Cold And Flu

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So, try to add these cold and flu super fighting foods
to your next grocery shopping list

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#1 – Vegetables and Colorful Fruits

Vegetables and colorful fruits fight the germs that we face during seasonal fluctuation or winter. Its vitamin quantity boosts your immune system which allows you to defeat cold and flu; it is full of zinc, selenium, and vitamin c that you are getting in influenza pills.

Vegetables also decrease the risk of cancer or heart attacks since it generally contain little fat and cholesterol, and provide nutrients, fiber, and complex carbohydrates.

#2 – Garlic & Onions

Do you want to add more flavor to your soup? You should go for onions and garlic. When combined, they offer tons of immunity-boosting compounds and broad-spectrum antiseptic. During an experiment of 142 volunteers who were split into two groups.

The first one received a placebo, and the second received garlic. The first group had 67 colds, while the second garlic team had just 25 colds. Another advantage of garlic, besides keeping vampires away; is that it helps healing sinuses infection.

#3 – Chicken soup

The Chicken soup is an effective remedy for cold and flu. It provides all fluids needed to fight viruses, and it decreases inflammation that stimulates symptoms and increases cold.