Your body is a complicated machine that gives you life and helps you go through countless experiences, which is why taking good care of it is a must.
It is like a car and your brain is its driver, and whenever something gets broken, you must fix it immediately, or it will die, and like any car, your body gives you signals whenever something is not right that we should not ignore.
Unfortunately, we get very busy we forget that paying attention to our bodies is a necessity because after all, your overall health is what really important.
Remember to always listen carefully to your body and do weekly check-ups, at least only in front of your mirror, to make sure that everything is okay.
#1 – Dark circles under the eyes
Not getting enough sleep and exhaustion lead to dark circles to appear under the eyes, which is why doctors always recommend you sleep for 7-8 hours every night.
But sometimes, these dark circles could be a sign of something completely different, like anemia, which means your body doesn’t produce enough red blood cells, and you will also notice that your face is getting paler than usual.
It is a dangerous illness and needs to be taken care of immediately by consuming enough vitamins and nutrients that your body needs especially Spinach, dried fruits, leafy vegetables, and Tofu.
#2 – Color changes on your fingers
This is something that we rarely give a second thought to, but if you noticed that your fingers are changing colors, then you must be aware that there is a serious reason behind it.
Reynaud’s Syndrome could be an option, and it is a condition when the cold temperatures cause spasms in the blood vessels, therefore, the skin of your fingers change its color. Make sure to eat enough Vitamin B complex and omega 3 fatty acids.
#3 – Blurred vision
If you already unable to see clearly without glasses, then it may be normal. But if you are wearing glasses and you still have a blurred vision, then something is wrong. Same with people who don’t wear vision glasses!
However, if you suddenly started to notice that you are not capable to see the road signs or people’s faces perfectly from an ordinary distance, then you may have developed astigmatism or short-sightedness, and you will need to visit your optician as soon as possible.
#4 – Blobs in front of your eyes
Often, we look in front of us and see some strips or dots, especially in the presence of bright white light. But if these weird dots keep appearing in front of our eyes for more than a week, then consulting an optician is a must because it could be an early sign of cataracts, diabetes, or some serious issues with your vision.
If you didn’t fix this issue early, you may end up needing a laser surgery.
#5 – Music in your stomach
Listening to some annoying melodies that come out of our stomachs may have become something natural that we got used to, and we would think that it is just hunger or the food digesting.
This could be the case if these melodies are played rarely, but if your stomach does it on a regular basis, then it is not a good sign, especially if it was accompanied with pain. Don’t hesitate to see your health care provider immediately.
#6 – Peeling skin
If your skin suddenly started to peel off, then there is a high chance that your body lacks vitamins. The peeling is annoying because not only it makes you feel like a reptile, but it could also come with itching.
One of the solutions to get your glow back is by having a balanced diet. But in case it didn’t work, then you might be having a fungal infection, and that requires visiting the doctor immediately.
#7 – Partial loss of smell
As we get older, our nervous system gets gradually damaged, which is something natural. But if you are still young and you noticed that your sense of smell is getting weaker, then visiting your doctor is a must!
Losing your sense of smell at a young age could be a result of a strong cold or a dangerous viral infection. Both of these illnesses have to be treated as soon as possible.
#8 – Twitching eyelids
When one of our eyelids starts to twitch, we probably don’t even think about it twice, but apparently, we have to! To overcome it, you could use cotton pads soaked in cold water to wash your eyes.
In case this doesn’t work and the twitching didn’t stop, then you have to seek help from a neuropathologist because it could be a sign of a serious issue with your nervous system.
#9 – Ringing in your ears
Many people try to not make it a big deal when they feel a ringing or a noise in their ears because they are not aware that it could be threatening their health in some way. However, the rare ringing is okay and doesn’t indicate anything dangerous.
But if it happens constantly, then it could be the result of an illness that should be checked. The most common cause of ringing in the ears is the constant loud, unpleasant noises of the work environment.
#10 – Dislocation of the shoulder joint
There are many people whose shoulder joints are a little loose and can be moved in many directions, which indicates an unstable shoulder joint. It is a condition when the shoulder bone’s ball comes out of the joint’s socket.
Some people had it since childbirth because they were simply born with flexible ligaments, or it could be caused by a sports or fight injury. However, it is still a dangerous condition that needs to be fixed, if not, it may lead to serious dislocation and injuries.