This Is What Will Happen If You Don’t Get Enough Sun

Last Updated on January 7, 2021

Did you notice how your mood suddenly gets better when the sun is out? That’s only one of the endless impacts the sun has on us, and even though we know that too much exposure could lead to dangerous diseases, we still need to get our dose of the sunlight every day.

After all, the sun is the source of living, and without it, our planet earth wouldn’t be alive and we wouldn’t exist… Not the way we are now, at least!

When your skin is exposed to the sun, your body starts producing vitamin D, which is also known as the sunshine vitamin. It plays an essential role in helping many organs and tissues to function properly within your body.

Unfortunately, around 40% of Americans experience a vitamin D deficiency, according to a recent study. Somehow, people avoid being in the sun for unknown reasons or they are just not interested in getting tanned, not knowing the consequences they might end up dealing with…

This Is What Will Happen If You Don’t Get Enough Sun

DON’T HESITATE TO CLICK ON THE NEXT PAGE TO DISCOVER WHAT WILL HAPPEN IF YOU DON’T GET ENOUGH SUN

[td_block_ad_box spot_id=”custom_ad_5″][ads shortcode=”Link_ads”]

#1 – Weak bones

[td_block_ad_box spot_id=”custom_ad_1″]

Vitamin D and calcium have been recognized as necessary nutrients for mineralization and bone health. In order for the calcium to be absorbed in the small intestines, vitamin D has to be present. When you are not seeing the sun as much, your body will experience a decrease in calcium absorption.

When people are not getting enough of the sunshine vitamin, they start to suffer from muscle weakness, bone pain, rickets, osteoporosis, and osteomalacia.

It is important to get your dose of vitamin D, and the best way to get it is by exposing yourself to the sunlight and by maintaining a healthy diet.

[td_block_ad_box spot_id=”custom_ad_5″][ads shortcode=”Link_ads”]

#2 – Foot deformities

[td_block_ad_box spot_id=”custom_ad_1″]

The absorption of calcium and phosphates through digestion becomes easy, thanks to vitamin D. This is why lack of calcium in bones will lead to bone deformation and changes in their structure.