10 Popular Health Practices that You Need to Think Twice About

Last Updated on January 7, 2021

Many people assume that gluten-free is a synonym of healthy. Well, just because a cookie is gluten-free it doesn’t necessarily mean that it’s beneficial for you because it still has butter, sugar, or additives. Consumers may want to think twice before rushing to every gluten-free product at the store.

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#10 – Swimming in a Pool

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Swimming is a wonderful exercise that is highly beneficial for human health. It is often recommended to people with joint pain as a great alternative. But, heavy pool workout is not as good as it may seem. While you exercise in a pool, you might be putting a strain on your heart and your body temperature wouldn’t be well-maintained.

This is not to say that working out in pools is bad but it is actually bad unless based on proper workout plans, in which it takes only a small and short part. Even athletes train in pools only for a portion of the entire workout.

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