10 Foods You Need to Avoid - Last one is a big surprise

Last Updated on January 7, 2021

Every sip you take and every bite you have is either feeding the disease or fighting it. Therefore it comes as no surprise that what you eat literally becomes you. How?

It is said that in every thirty-five days, your skin replaces itself, while your liver does so about each and every month. Your body is constantly making new cells from what you consume and allow in your stomach.

Of course, we all know about the importance of a healthy diet, still, we don’t hesitate to stuff our faces with the wrong things without considering how it may affect our health.
What you are made of is a choice only you can make. Your body is not a trash can. Eat wisely!

10 Foods You Need to Avoid – Last one is a big surprise

© healthsfitness.com
Here is a list of the top 10 foods you definitely should avoid and never ever eat again! Don’t forget to click on «Next» to learn more

#1 – Margarine

Top Santé

A popular falsehood about margarine is that it is a healthier choice and better alternative to butter. The truth is margarine contains excessive amounts of trans-fatty acids. It is said that at least each tablespoon of margarine contains about 100 calories.

In addition, those trans-fats existing in the margarine can lead to heart attacks by damaging your blood and logging the arteries, therefore restricting the flow of oxygen-rich blood to the heart.

#2 – Processed Meat

CNN.com

Processed meat is modified for two main reasons, either to extend its shelf life or change the taste. The latter is preserved by the following main methods, namely smoking, curing, or adding salt or some harmful preservatives like nitrates.

Processed meat includes bacon, sausages, ham, hot dogs, salami, corned beef, beef jerky, and smoked meat. According to a research carried out in this matter, processed meat is found guilty of contributing to fatal heart diseases, cancer, and premature death.

Not only that, the high salt content in the processed meat can cause a certain increase in blood pressure, while the nitrate preservatives added to the latter can clog arteries and raise blood sugar levels.