10 Best Foods That Will Make Your Skin More Beautiful and Younger

Last Updated on January 7, 2021

Several skin care products include retinoids (forms of vitamin A) because they’re beneficial for the skin. Fortunately, you can skip the expensive products that are full of toxic chemicals and start eating sweet potatoes instead. You can roast or bake sweet potatoes for a healthy side dish that will greatly benefit your skin.

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9. Pomegranates

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Pomegranates have more antioxidants than green tea and red wine, in addition to a significant dose of vitamin C. You need to eat pomegranates for many amazing reasons. This fruit can diminish the appearance of wrinkles and brighten your skin as well as it may reduce your risk of skin cancer.

Make sure to purchase organic pomegranate, you can head to your local co-op or farmers’ market to get it. Also, never skip the seed, as they’re filled with nutrients that your skin will love immensely.

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10. Grapes

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Grapes are the best food that can help you fight skin inflammation. These little fruits contain resveratrol in their skin, which can combat inflammation and may even prevent UV damage.

Grapes are also believed to have the ability to slow down the aging process! Organic grapes can make a nice snack that will enhance your skin and keep it healthy, beautiful, and young.

There are also other foods that contain resveratrol, such as peanuts and cocoa powder. So you may want to add them to your diet as well.

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