Last Updated on January 7, 2021

3 Sets | 10 Reps | 1min break

For a real and true stretching position for triceps movements, overhead extensions are a best exercise for muscles growth. This workout can be done with one or two arms at the same time. To doing it with one arm, the variation will be started with a dumbbell in the final position for the dumbbell press by keeping the arm in the air in straight point.

After that lower the weight down, behind the head without any movement of upper arm (in a vertical form). Reverse the workout movement again and again for triceps stretches.

Workout Tips

Supplements

Protein is an important item to boost the triceps growth. Cell – Tech Hard-core plays a role like a weapon for body’s arsenal. Some other supplements are also useful which should be used of doctor’s recommendations. Eat more carbohydrates for the growth of triceps muscles. Carbs not only boost the physical energy but also helpful to produce new muscles.

Ever avoid to eat fats, which are non – healthy such as junk foods or fast food. On the other hand, healthy fats are very important part of boosting the energy and for muscles growth. Supplements having protein, carbs, vitamins are useful to take, if the dietary pattern is not much enough.

Rest

Rest is an important factor for every type of body building workouts. Sometimes, there needs 60 – 90 seconds rest period between every set to recover the physical energy.

It is best idea to get advice from trainers that what time duration is best in the beginning of triceps workouts. After passing sometime, everyone can realize that how much time is necessary for workout.