Triceps Workout #1: 5 Ways To Boost Triceps Growth

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Last Updated on January 7, 2021

A healthy physique needs only nutrients for gaining and maintaining the healthy body. Fruits, vegetables and meat should be part of life on daily basis diet for body building. Drinking enough water for whole day increases the stamina of body to consume more calories efficiently.

Warm Up

After every type of work out sets from 2 – 3, there needs 10 – 15 warm up reps. There must be a rest period of 1 minute between sets and reps, because it is very sufficient for beginners especially.

Workout Routine

Ways To Boost Triceps Growth
1	Push Ups 3 Sets of 10 Reps, Rest 1min.

2	dips 3 Sets of 10 Reps, Rest 1min.

3	Dumbbell Overhead Extensions 3 Sets of 10 Reps, Rest 1min.

Exercise 1: Push Ups

3 Sets | 10 Reps | 1min break

Lie down on the ground by keeping both legs straight and together behind the whole body. Put both palms on floor flatly next to the shoulders. The points of fingers should in forward position. Support the whole body weight with the toes and forearms.

The torso level should be with the floor. Bend the elbows and keep close to the body by pointing back position. Push up and back. Repeat this workout again and again for 20 minutes daily.

Exercise 2: Dips

3 Sets | 10 Reps | 1min break

Dips workout is a most effective but very simple exercise to boost the triceps growth. There needs a simple dipping bar or only two benches are enough for this workout. Set yourself between two benches or on the dipping bar.

Lower yourself until the arms are set at 90 degrees then again drive back to lockout. A belt can be placed around the lap to add more weight for effective workouts. It is important to remember that you should remain upright for possible timing during the dips. Leaning towards and backwards help the triceps muscles to be strong.