TRICEPS GONE HEAVY FOR MAXIMUM MUSCLE

Last Updated on January 7, 2021

Rope Pressdown: This works great if you have a workout partner but if you don’t, no need to worry. You will perform a drop set on this exercise, repping to failure with a weight you can handle for 12-15 reps, then continuing on to failure 3-4 more times in this manner until you can only do 4-6 reps.

source. muscleandfitness.com.